Unlock the Power of Yoga with SEM Yoga!

Achieve inner peace, flexibility, and wellness with expert-guided sessions.

Discover Your Perfect Yoga Flow

Find the yoga practice that resonates with your body, mind, and soul. Whether you seek strength, mindfulness, or deep relaxation, we have the perfect session for you.

Flow & Strength Yoga

Serene Mind & Body Relaxation

Your Path to Wellness

About SEM Yoga

Yoga enhances your life

At SEM Yoga, we believe that yoga is more than just a practice—it’s a way of life. Founded by Charitha Sandeep, a seasoned yoga expert with over 20 years of experience, our mission is to bring holistic well-being to individuals through Yoga, Pranayama, and Meditation.

Meditation, Yoga & Pranayama Sessions have multiple advantages

Improve Immunity
Reduce Stress & Anxiety
Improve Creative Thinking
Higher Energy Levels
Helps you Sleep Better
Increase overall effectiveness
Reduces Aggression and Hostility
Enhance Clarity
Improve Communication & Cultivate Leadership
Teamwork and increase overall effectiveness in the workplace and many more

Charitha, Co-Founder and MD of SEM YOGA.
She has been practicing MEDITATION, YOGA, and PRANAYAMA for over 20 Years, trained over 500 kids, and conducted countless therapy and meditation sessions to promote well-being and holistic health.

What We Offer

oin our specially curated yoga workshops designed to enhance your physical, mental, and emotional well-being. Whether you’re a beginner or an experienced practitioner, our sessions cater to all levels.

Pranayama & Breathwork

Master the art of breathing for better focus & relaxation.

Yoga for Stress Relief

Learn techniques to calm the mind & body.

Flexibility & Mobility Training

Improve posture & movement with expert guidance.

Meditation & Mindfulness

Find inner peace with guided meditation techniques.

Strengthen Your Body, Empower Your Mind

At SEM Yoga, we believe that true empowerment starts from within—balancing strength, flexibility, and mindfulness to create harmony in your life.

Meet Our Expert Instructors

At SEM Yoga, our instructors are passionate about guiding you on your wellness journey. Whether you’re a beginner or looking to deepen your practice, our experienced yoga teachers are here to support and inspire you.